Ewedu, also known as jute leaf and scientifically known as Corchorus olitorius, grows in the tropics and subtropics of the world, including Africa, and is one of Nigeria’s most important vegetables. It is particularly popular among the Yoruba-speaking people of Southwestern Nigeria, where it is a staple soup. It is frequently taken alone or in combination with another Yoruba delicacy known as Gbegiri, with the latter historically referred to as “abula.” It’s frequently eaten with amala, eba, fufu, semo, and tuwo, which are popular local swallow or morsel-like delicacies.
Due to its viscosity, ewedu soup can be similar to okra soup when prepared by a pro, and it can be rather tasty and savory. Apart from its delectable and savory flavor, ewedu soup has a number of nutritional and health benefits, not the least of which are its antioxidant capabilities, which make it a truly nutritious food. This post will focus on the health benefits of ewedu soup, particularly for individuals who frequently take it to swallow their food. The following are some of the health benefits that ewedu can provide:
1. Better Digestion
Due to its high fibre content, ewedu soup can aid in better digestion within the body, which can benefit the gastrointestinal tract by preventing constipation, bulking up stool, and reducing indigestion.
2. Better Sleeping Conditions
If good health is to be preserved, getting enough sleep is essential, and thanks to the presence of magnesium in jute leaves, ewedu soup can help with that. Magnesium aids in the production of hormones that relax the body’s nerves.
3. Loss of weight
Eewedu can also help people lose weight since it contains fiber as well as other necessary nutrients including omega-3 fatty acids, Vitamins B, magnesium, and zinc, all of which aid in weight loss.
4. Improved Bone And Teeth Health
According to webmd, Jute leaf also includes calcium, which is an important mineral for bone and tooth health. Apart from calcium, ewedu also contains phosphorus, a mineral that is good for bones and teeth and helps to preserve bone density.
5. Improved Skin Health And Cell Growth
Eewedu soup can also aid in the growth of body cells and the improvement of skin health. Its use has been associated to the prevention of skin problems such acne, lines, and wrinkles.