Foods you should stop taking in the evening and why

Foods you should stop taking in the evening and why
Foods you should stop taking in the evening and why

According to a publication by Healthline.com, the type of foods can significantly affect your sleep patterns and make it harder for you to sleep. Have you been battling sleepless nights? If yes, you need to also check the type of foods you consume every evening or night times.

Certain foods can also help to sleep better at night but the article focuses on 5 common foods you should stop eating in the evening to ensure that you sleep better at night. Below is the list you should check out:

1. Spicy foods

According to Healthline.com, spicy foods are not ideal to be eaten close to sleep time. Spicy foods usually cause indigestion which can trigger other health conditions such as heartburn and reflux. Reflux disease triggers the upward movement of foods from the stomach back to the esophagus. This causes irritation and discomfort which disturbs your night’s sleep.

2. Beverages and drinks that contain caffeine

A caffeinated product such as coffee and other energy drinks usually stimulate the central nervous system. This increases alertness and makes you awake and energized. Therefore, when you take it towards the night you may find it difficult to sleep due to increased alertness caused by brain stimulation.

3. Fatty foods

Eating fat and heavy meal affects your sleep significantly. Several scientific research has shown that foods that contain a high amount of saturated fats increase activity in the body and disrupt sleep. Therefore, if you want to sleep better at night you need to always eat light foods in the evening time. Fatty foods include all foods fried with oil.

4. Alcoholic drinks

Alcohol drinks initially make you feel sleepy but in the middle of the night, they may wake you up and disturb your sleep. This occurs as the level of alcohol in your body gradually declines. Therefore, when taking alcohol to aid sleep, you need to understand that it will affect your overall sleep time.

5. Foods with high refined carbohydrate content and added sugar

Foods rich in refined carbohydrates such as white bread, and foods rich in added sugar such as sugary drinks, can disrupt your night’s sleep. They trigger an increase in blood sugar level which may cause the secretion of adrenaline, cortisol, and hormonal changes that usually causes mild to severe insomnia (sleep difficulties).

Try as much as possible to eat light foods as they are ideal for better sleep. Also, ensure you avoid eating food late at night as that may also cause difficulties in sleeping.

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